Balance exercise is one of the four types of exercise along with strength, aerobic and flexibility exercises. Balance training is undertaken in order to Prevent falls/injury Improve posture Improve strength Improve standing balance and locomotor performance in older adults Improves dynamic trunk control, sitting & standing balance, mobility in persons post stroke. Strengthen self-efficacy in balance control leading to improved fall-related self-efficacy, reduced fear of falling, increased walking speed, and improved physical function